We often look for some quick and easy
recipes when we are in hurry and also for the dinner; something light, easy
to digest and yet healthy. In this, I guess easy fish recipe fits in all
possible certainties. We all know that, fishes are the great source of protein
and its super healthy for kids as well as for adults. In today’s post, I am making a super easy recipe with a tilapia
fish.
If we talk about Tilapia fish, it
is easily available in the market, it’s cheap and best thing it doesn’t any
inches to your waist line. The most important thing while cooking healthy food
is the way you are cooking it. Steamed or boiled food is always good for your
body, even grilled and slightly sauté food is good if you use less oil or oil which
have less trans-fat. In fact, olive oil is considered to be the best oil for cooking
healthy food other oils like canola, sunflower and grape-seed oil etc. can also
be considered.
Fish are really quick to cook and
almost all fish recipes are prepared within 15 minutes or so. There are plenty
of easy recipes of fish that you can try in fact shrimps, scallops and other
seafood are also easy and quick to make. Whenever I am in hurry, then I try to
make fish or any simple seafood recipe like shrimps and pasta etc. Today’s
recipe is perfect for those who are health conscious and count their calories.
This fish recipe is high in protein and has negligible fats and extra
added calories. Simply serve it with steamed broccoli and you are good to go.
