Beans salad is one of my favorite
recipe, it’s healthy, rich in protein and amino acids. I mostly have Beans
salad in lunch but if I feel lazy don’t want to cook beans salad is the easiest
dinner recipe for that day.
Few days back I got a newsletter
with some really interesting recipes in it. One I really liked was Black Beans
Salad. It’s really easy and quick to make and nutritious too. From the recent
researches it has shown that black beans provide special support for digestive
tract health. It’s rich in protein, fiber and essential nutrients. In fact, unlike
dietary sugar, which can move very quickly through the digestive tract and out
of the digestive tract into the bloodstream, or dietary fat, which can move
very slowly through the digestive tract and out of the digestive tract into the
lymphatic system or bloodstream, both protein and fiber can move through the
digestive tract at a moderate pace. So, including Black Beans into your diet
can definitely help you. So let’s start cooking this amazing and easy recipe –
